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Morning Classes

09:40
10:10
10:40
11:10
11:40
Monday
Aqua Jogging is literally, running in deep water!
Aqua Jogging
09:40 - 10:30
Instructor
Mark Nolan
09:40 - 10:30
Class Size
Max 20 people

One of our most popular classes ideal for regular and mature exercises as well as high performance athletes. Aqua Jogging is literally, running in deep water! Participants wear a floatation belt around their waists to keep their head and shoulders above the water ensuring a great and safe non-impact interval workout.

This is an energetic, high calorie burning, easy to follow choreographed workout
Body Attack™
11:00 - 11:40
Instructor
Mark Nolan
11:00 - 11:40
Class Size
Max 20 people

If you want to work hard to motivating music and reach outstanding fitness goals you must try Body Attack. This is an energetic, high calorie burning, easy to follow choreographed workout based on aerobic and athletic movements to inspirational music. This includes conditioning sections for upper body, arms, abs and legs.

This is an energetic, high calorie burning, easy to follow choreographed workout
Body Attack™
11:00 - 11:40
Instructor
Mark Nolan
11:00 - 11:40
Class Size
Max 20 people

If you want to work hard to motivating music and reach outstanding fitness goals you must try Body Attack. This is an energetic, high calorie burning, easy to follow choreographed workout based on aerobic and athletic movements to inspirational music. This includes conditioning sections for upper body, arms, abs and legs.

Tuesday
This is an energetic, high calorie burning, easy to follow choreographed workout
Body Attack™
09:40 - 10:30
Instructor
Mark Nolan
09:40 - 10:30
Class Size
Max 20 people

If you want to work hard to motivating music and reach outstanding fitness goals you must try Body Attack. This is an energetic, high calorie burning, easy to follow choreographed workout based on aerobic and athletic movements to inspirational music. This includes conditioning sections for upper body, arms, abs and legs.

Wednesday
A dynamic flow yoga with strong focus on flexibility and core training
Core Vinyasa Yoga:
09:40 - 10:30
Instructor
Mark Nolan
09:40 - 10:30
Class Size
Max 20 people

A dynamic flow yoga with strong focus on flexibility and core training. This style of yoga simplifies how to access and use the “deep core” efficiently, to gain the maximum benefits of yoga. Vinyasa Yoga is a really is really popular with both Yoga enthusiasts and athletes.

Thursday
HIT (High Intensity Training) Bootcamp is a mega body blast and there are options for all levels of fitness.
HITT Bootcamp
09:40 - 10:30
Instructor
Mark Nolan
09:40 - 10:30
Class Size
Max 20 people

HIT (High Intensity Training) Bootcamp is a mega body blast and there are options for all levels of fitness. This Bootcamp style of training will give you alternative ways to boost cardio and strength gains. H.I.T. Bootcamp brings you alternative and energetic cardio and strength training.

INSANITY is interval training which is varied, exciting and will raise your heart rates up to the roof.
Insanity
10:30 - 11:30
Instructor
Mark Nolan
10:30 - 11:30
Class Size
Max 20 people

Are you ready to up your fitness game? You may have tried INSANITY the home DVD workout now INSANITY LIVE has launched on to the global fitness market and our instructors are amongst the very first in Ireland to be officially trained and bring it to you. INSANITY is interval training which is varied, exciting and will raise your heart rates up to the roof.

Friday
Aqua Jogging is literally, running in deep water!
Aqua Jogging
09:40 - 10:30
Instructor
Mark Nolan
09:40 - 10:30
Class Size
Max 20 people

One of our most popular classes ideal for regular and mature exercises as well as high performance athletes. Aqua Jogging is literally, running in deep water! Participants wear a floatation belt around their waists to keep their head and shoulders above the water ensuring a great and safe non-impact interval workout.

Deep core conditioning, simplistic yet effective.
Pilates
10:30 - 11:30
Instructor
Mark Nolan
10:30 - 11:30
Class Size
Max 20 people

A series of exercises, designed to lengthen, strengthen and condition the body, based on the teachings of Joseph H Pilates. The aim of all our Pilates classes is to challenge you in a relaxed environment and help all participants to gain great benefits. Deep core conditioning, simplistic yet effective.

Saturday
f you want a full-body workout without spending a lot of time, this is perfect.
Komplete Kettlebells
10:30 - 11:30
Instructor
Mark Nolan
10:30 - 11:30
Class Size
Max 20 people

Most exercises involve swinging a Kettlebell (round cast-iron weights with handles) in different directions, alternating the left and the right hands, to work the upper body and core while doing lower-body moves like lunges and squats. If you want a full-body workout without spending a lot of time, this is perfect. These workouts can be challenging but the new shape you will achieve will make them worth the effort.

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Evening Classes

17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
21:30
Monday
This is an energetic, high calorie burning, easy to follow choreographed workout
Body Attack™
17:30 - 18:30
Instructor
Mark Nolan
17:30 - 18:30
Class Size
Max 20 people

If you want to work hard to motivating music and reach outstanding fitness goals you must try Body Attack. This is an energetic, high calorie burning, easy to follow choreographed workout based on aerobic and athletic movements to inspirational music. This includes conditioning sections for upper body, arms, abs and legs.

A dynamic flow yoga with strong focus on flexibility and core training
Core Vinyasa Yoga:
Instructor
Mark Nolan
19:30 - 20:00
Class Size
Max 20 people

A dynamic flow yoga with strong focus on flexibility and core training. This style of yoga simplifies how to access and use the “deep core” efficiently, to gain the maximum benefits of yoga. Vinyasa Yoga is a really is really popular with both Yoga enthusiasts and athletes.

Deep core conditioning, simplistic yet effective.
Pilates
20:00 - 21:00
Instructor
Mark Nolan
20:00 - 21:00
Class Size
Max 20 people

A series of exercises, designed to lengthen, strengthen and condition the body, based on the teachings of Joseph H Pilates. The aim of all our Pilates classes is to challenge you in a relaxed environment and help all participants to gain great benefits. Deep core conditioning, simplistic yet effective.

Tuesday
Aqua Jogging is literally, running in deep water!
Aqua Jogging
17:30 - 18:30
Instructor
Mark Nolan
17:30 - 18:30
Class Size
Max 20 people

One of our most popular classes ideal for regular and mature exercises as well as high performance athletes. Aqua Jogging is literally, running in deep water! Participants wear a floatation belt around their waists to keep their head and shoulders above the water ensuring a great and safe non-impact interval workout.

Deep core conditioning, simplistic yet effective.
Pilates
17:30 - 18:30
Instructor
Mark Nolan
17:30 - 18:30
Class Size
Max 20 people

A series of exercises, designed to lengthen, strengthen and condition the body, based on the teachings of Joseph H Pilates. The aim of all our Pilates classes is to challenge you in a relaxed environment and help all participants to gain great benefits. Deep core conditioning, simplistic yet effective.

This is an energetic, high calorie burning, easy to follow choreographed workout
Body Attack™
18:30 - 19:30
Instructor
Mark Nolan
18:30 - 19:30
Class Size
Max 20 people

If you want to work hard to motivating music and reach outstanding fitness goals you must try Body Attack. This is an energetic, high calorie burning, easy to follow choreographed workout based on aerobic and athletic movements to inspirational music. This includes conditioning sections for upper body, arms, abs and legs.

Wednesday
f you want a full-body workout without spending a lot of time, this is perfect.
Komplete Kettlebells
17:30 - 18:30
Instructor
Mark Nolan
17:30 - 18:30
Class Size
Max 20 people

Most exercises involve swinging a Kettlebell (round cast-iron weights with handles) in different directions, alternating the left and the right hands, to work the upper body and core while doing lower-body moves like lunges and squats. If you want a full-body workout without spending a lot of time, this is perfect. These workouts can be challenging but the new shape you will achieve will make them worth the effort.

HIT (High Intensity Training) Bootcamp is a mega body blast and there are options for all levels of fitness.
HITT Bootcamp
19:00 - 21:00
Instructor
Mark Nolan
19:00 - 21:00
Class Size
Max 20 people

HIT (High Intensity Training) Bootcamp is a mega body blast and there are options for all levels of fitness. This Bootcamp style of training will give you alternative ways to boost cardio and strength gains. H.I.T. Bootcamp brings you alternative and energetic cardio and strength training.

Thursday
INSANITY is interval training which is varied, exciting and will raise your heart rates up to the roof.
Insanity
17:30 - 18:30
Instructor
Mark Nolan
17:30 - 18:30
Class Size
Max 20 people

Are you ready to up your fitness game? You may have tried INSANITY the home DVD workout now INSANITY LIVE has launched on to the global fitness market and our instructors are amongst the very first in Ireland to be officially trained and bring it to you. INSANITY is interval training which is varied, exciting and will raise your heart rates up to the roof.

Aqua Jogging is literally, running in deep water!
Aqua Jogging
19:00 - 20:00
Instructor
Mark Nolan
19:00 - 20:00
Class Size
Max 20 people

One of our most popular classes ideal for regular and mature exercises as well as high performance athletes. Aqua Jogging is literally, running in deep water! Participants wear a floatation belt around their waists to keep their head and shoulders above the water ensuring a great and safe non-impact interval workout.

f you want a full-body workout without spending a lot of time, this is perfect.
Komplete Kettlebells
20:00 - 21:00
Instructor
Mark Nolan
20:00 - 21:00
Class Size
Max 20 people

Most exercises involve swinging a Kettlebell (round cast-iron weights with handles) in different directions, alternating the left and the right hands, to work the upper body and core while doing lower-body moves like lunges and squats. If you want a full-body workout without spending a lot of time, this is perfect. These workouts can be challenging but the new shape you will achieve will make them worth the effort.

A dynamic flow yoga with strong focus on flexibility and core training
Core Vinyasa Yoga:
Instructor
Mark Nolan
21:00 - 21:30
Class Size
Max 20 people

A dynamic flow yoga with strong focus on flexibility and core training. This style of yoga simplifies how to access and use the “deep core” efficiently, to gain the maximum benefits of yoga. Vinyasa Yoga is a really is really popular with both Yoga enthusiasts and athletes.

Friday
This is an energetic, high calorie burning, easy to follow choreographed workout
Body Attack™
19:00 - 20:00
Instructor
Mark Nolan
19:00 - 20:00
Class Size
Max 20 people

If you want to work hard to motivating music and reach outstanding fitness goals you must try Body Attack. This is an energetic, high calorie burning, easy to follow choreographed workout based on aerobic and athletic movements to inspirational music. This includes conditioning sections for upper body, arms, abs and legs.

Saturday
A dynamic flow yoga with strong focus on flexibility and core training
Core Vinyasa Yoga:
17:30 - 18:30
Instructor
Mark Nolan
17:30 - 18:30
Class Size
Max 20 people

A dynamic flow yoga with strong focus on flexibility and core training. This style of yoga simplifies how to access and use the “deep core” efficiently, to gain the maximum benefits of yoga. Vinyasa Yoga is a really is really popular with both Yoga enthusiasts and athletes.

INSANITY is interval training which is varied, exciting and will raise your heart rates up to the roof.
Insanity
20:00 - 21:00
Instructor
Mark Nolan
20:00 - 21:00
Class Size
Max 20 people

Are you ready to up your fitness game? You may have tried INSANITY the home DVD workout now INSANITY LIVE has launched on to the global fitness market and our instructors are amongst the very first in Ireland to be officially trained and bring it to you. INSANITY is interval training which is varied, exciting and will raise your heart rates up to the roof.

Evening Classes